snacksmediumchhattisgarhi
Muthia
Steamed wheat flour rolls with vegetables and spices
30
Prep Time (min)
25
Cook Time (min)
6
Servings
4.1
Rating
VegetarianVeganSpicy (Level 2/5)
About This Dish
Muthia is a traditional snack from Chhattisgarh made with wheat flour and various vegetables. These small, cylindrical pieces are steamed and then tempered with spices.
Ingredients
Wheat flour2 cups
Gram flour1 cup
Bottle gourd1 cup grated
Onion1 medium
Green chilies2 pieces
Ginger1 inch
Turmeric powder1 tsp
Red chili powder1 tsp
Cumin seeds1 tsp
Mustard seeds1 tsp
Curry leaves10 leaves
Oil3 tbsp
Saltto taste
Instructions
1
Mix wheat flour, gram flour, grated bottle gourd, and spices to make a dough.
2
Add chopped onions, green chilies, and ginger to the mixture.
3
Shape the dough into small cylindrical rolls (muthia).
4
Steam the muthia for 15-20 minutes until cooked through.
5
Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
6
Add the steamed muthia and toss with the tempering. Serve hot.
Cultural Heritage
History
Muthia is a traditional snack that originated in rural Chhattisgarh as a nutritious and filling food.
Cultural Significance
Commonly prepared during tea time and served to guests in Chhattisgarhi households.
Nutrition Facts
Calories200
Protein6g
Carbs35g
Fat4g
Fiber4g
Additional Info
Origin
Chhattisgarh
Best Season
all season
Best Time to Eat
afternoon, evening
Price Range
budget
Tags
#snacks#vegetarian#healthy#traditional